Smoking is a big no-no when it comes to sports, and it's no secret that nicotine restricts the body from reaching its full potential. Increased heart rate, decreased lung capacity, and higher blood pressure is just a few issues athletes have to deal with when smoking.
Nevertheless, this doesn't stop some athletes from continuing with this habit. A possible alternative option for replacing smoking is vaping, as research on the effects of vaping on exercise is still scarce as it has been on the market for several years.
Regardless of the study deficit, vaping is considered a much healthier option than smoking and one that athletes might consider. In this guide to vaping, we will offer answers to some positive sides to vaping for athletes.
Relation Between Vaping and Athletic Performance
As we mentioned, the effects of vaping are still undergoing research; therefore, there is very little proof about the impact of vaping on athletic performance. Yes, nicotine is proven to have some adverse effects, but this is when inhaled directly through smoking.
The positive side of vaping is that the nicotine intake is indirect, meaning the user doesn't inhale the toxins and harmful chemicals. The vapes sold in our online vape store allow users to control the nicotine dosage and adjust it to personal preference. There is also a selection of e-juices that contain no nicotine, which may be an excellent option for some athletes.
Athletes who've switched from smoking to vaping have reported that they notice slight improvements during training. Some positive aspects include greater stamina, increased energy, and better cardio performance.
Smoking may prevent the athlete's performance, but vaping helps athletes improve their cardio performance. How? The nicotine is not inhaled directly into the body, which doesn't affect lung capacity. Vaping also doesn't affect oxygen intake during exercises, which is not true for avid smokers.
One of the reasons for vaping among athletes is that nicotine helps with weight loss. Being an appetite suppressant is one of nicotine's strengths, if we may call it that. By increasing the metabolism, nicotine helps burn a higher number of calories. By controlling the nicotine intake level when vaping, athletes have a safer option to maintain weight.
Some athletes use nicotine to increase their stamina and energy level by boosting the nervous system. Vaping is usually used as an option to quit smoking, but it is also an excellent way to control nicotine intake. Vaping and exercise are a much healthier combo.
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Additional FAQ:
Does Vaping Affect Muscle Growth?
The apoptosis process is responsible for muscle growth and creating new cells in the body. This process is affected by the intake of nicotine which suppresses muscle growth. This is a significant concern if you are a smoker and inhale the toxins directly into your body.
The good thing about vaping is that you have the option to control the nicotine intake, which will not have a significant impact on your muscle growth. There is also the option to continue using vapes by choosing to enjoy a nicotine-free vape without the burden of possibly losing your muscles.
Does Vaping Affect Running Endurance?
It's been established that vaping is a much safer option than smoking due to eliminating the harmful components found in cigarettes. However, vaping also has disadvantages, and athletes should use vapes properly.
It is not recommended to vape right before going for a run or starting a workout.
Nicotine is known to give your body the energy boost it needs, but this is true if done a few hours before. Some even say that a better option is to vape after an exhaustive workout or run to allow the body to recover, as the nicotine will provide that booster dose to regain your energy.
Does Vaping Affect Your Cardio Endurance?
Although research on the effects of vaping is still ongoing, some of the studies done so far show that the athlete's physical performance increases due to vaping.
The body's energy, stamina, and performance increase by eliminating the intake of harmful toxins.
Nicotine is a substance that activates the brain's pleasure sensors, helping athletes motivate themselves and feel good.
Does Vaping Affect Gym Gains?
Anything overdone is harmful to the body. Nicotine is known to be a bad habit, but it doesn't necessarily mean it will have an adverse effect on your gains.
Vaping is an excellent and healthier way of nicotine consumption by controlling the dosage.
